Ballisodare Co Sligo 071 91 30882

Your Health

Use the chart to find your BMI. Are you over weight? If you are its time to get active. Those outside normal BMI are at more risk from heart disease, stroke, diabetes, certain cancers, depression, anxiety, fatigue and many other diseases and ailments. So there is never a better time to get active than NOW!! 

 

For adults, an ideal BMI is between 18.5 and 24.9. A person with a BMI over 24.9 is considered  overweight, and a person with a BMI under 18.5 is considered underweight.



Featured Class

Bodysculpt

An all over body workout involving Barbell and Weights suited to both men and women. A perfect class for toning. This class also promotes a boost in metabolism, helping you to burn fat effeciently throughout your day.

Learn More Book Now

Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882