Ballisodare Co Sligo 071 91 30882

The Gym

Our gym is equipped with some of the very best equipment on the market. Techno-gym equipment provide fantastic user friendly machines, designed with comfort & safety in mind.

With 23 pieces of cardiovascular equipment, 8 fixed resistance machines, cable crossover, Olympic barbell set and free weight dumbells you are sure to get great results.

Each piece of cardio equipment has its own personal television built in providing the entertainment required to beat the boredom. No excuse anymore for not working out.

Our Techno-gym resistance equipment is smooth, comfortable and has great range of movement some of which mimic free weight exercises.

The techno-gym Smith machine is equipped with 105kg of weight and our dumbbells range from 2.5kgs to 20kgs.

The cable-crossover machine is a great all-rounder. You can work every muscle in the body on this piece of equipment encouraging strength, balance and tone.

An induction to our gym equipment is given to all our members. A fitness program and program updates are also part of the package.

Qualified fitness instructors and personal trainers are at hand to help with your program needs providing knowledge on exercise principles diet & nutrition.

Personal Training

Personal training sessions can be organised to boost your program needs, encouraging proper form, maximising results, promoting greater progression and more positive performance.

 



Featured Class

S.T.O.T.T. Pilates

STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Learn More Book Now

Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882