Ballisodare Co Sligo 071 91 30882

The Gym

Our gym is equipped with some of the very best equipment on the market. Techno-gym equipment provide fantastic user friendly machines, designed with comfort & safety in mind.

With 23 pieces of cardiovascular equipment, 8 fixed resistance machines, cable crossover, Olympic barbell set and free weight dumbells you are sure to get great results.

Each piece of cardio equipment has its own personal television built in providing the entertainment required to beat the boredom. No excuse anymore for not working out.

Our Techno-gym resistance equipment is smooth, comfortable and has great range of movement some of which mimic free weight exercises.

The techno-gym Smith machine is equipped with 105kg of weight and our dumbbells range from 2.5kgs to 20kgs.

The cable-crossover machine is a great all-rounder. You can work every muscle in the body on this piece of equipment encouraging strength, balance and tone.

An induction to our gym equipment is given to all our members. A fitness program and program updates are also part of the package.

Qualified fitness instructors and personal trainers are at hand to help with your program needs providing knowledge on exercise principles diet & nutrition.

Personal Training

Personal training sessions can be organised to boost your program needs, encouraging proper form, maximising results, promoting greater progression and more positive performance.

 



Featured Class

Hatha Yoga

What most people refer to as simply yoga is actually Hatha Yoga. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

Learn More Book Now

Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882