Ballisodare Co Sligo 071 91 30882

Personal Training

Get the very best from your workouts. Use a personal trainer and achieve your goals fast with a professional approach.

Keeping you focused and monitoring your progress your personal trainer will tailor specific techniques and exercises to give you optimum results. You will receive specialized knowledge, improved training methods and the motivation you need to keep going with your training.  

How often do I need a personal training session?

The preconception about personal training is that you need your trainer there in all your training sessions. A personal training session can be beneficial once a week, once a month or even once a year.

  • You may be stuck in a rut with your training and need just a session or two to help you out.
  • Once a month you may require the help and the professional eye of a personal trainer to see what progress you have made and perhaps where you need extra guidance.
  • Or, perhaps you wish to take regular sessions to optimize progress. Whichever you decide, personal training is designed to help you.

Personal Training is currently at the Special price of €25.00 per hour here at Avena Leisure.

Featured Class

Pregnancy Yoga

The Practice of Yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Symptoms like morning sickness and constipation

Learn More Book Now

Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882