Ballisodare Co Sligo 071 91 30882

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Featured Class

S.T.O.T.T. Pilates

STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882