Ballisodare Co Sligo 071 91 30882

Pregnancy Yoga

The Practice of Yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy.

The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Symptoms like morning sickness and constipation.

It can also help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.

The Breathing Techniques can also become handy during labor. It also helps in restoring your body shape, uterus, abdomen, and pelvic floor, and in relieving upper back tension and breast discomfort after childbirth.
 

Call Anne-Marie on: 0872759856 to book.


To learn more about Ann-Marie visit her website
yogameon.ie

CLASSES ARE ONGOING

NON-MEMBERS WELCOME



Tuesday Evening: 7.00pm


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Aqua Fit

A fantastic all rounder. Using every muscle in the body Aqua Aerobics promotes increased fitness, strength, tone and flexibility.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882