Ballisodare Co Sligo 071 91 30882

Pregnancy Yoga

The Practice of Yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy.

The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Symptoms like morning sickness and constipation.

It can also help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.

The Breathing Techniques can also become handy during labor. It also helps in restoring your body shape, uterus, abdomen, and pelvic floor, and in relieving upper back tension and breast discomfort after childbirth.
 

Call Anne-Marie on: 0872759856 to book.


To learn more about Ann-Marie visit her website
yogameon.ie

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NON-MEMBERS WELCOME



Tuesday Evening: 7.00pm


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Featured Class

Hatha Yoga

What most people refer to as simply yoga is actually Hatha Yoga. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882