Ballisodare Co Sligo 071 91 30882

20/20

 20 Minutes High Intensity Indoor Cycling. 20 Minutes High intensity interval training with longer exercise periods and less rest. A brilliant class to get fit & lean in a short time. 

Perfect for those short on time. A real metabolism booster.       

A 10 minutes Abs blasts is included in Thursdays class!


10 places available.                              


Difficulty Level:  3/4 out of 5.






Mondays @ 9.30am


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Featured Class

S.T.O.T.T. Pilates

STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882