Ballisodare Co Sligo 071 91 30882

20/20

 20 Minutes High Intensity Indoor Cycling. 20 Minutes High intensity interval training with longer exercise periods and less rest. A brilliant class to get fit & lean in a short time. 

Perfect for those short on time. A real metabolism booster.       

A 10 minutes Abs blasts is included in Thursdays class!


10 places available.                              


Difficulty Level:  3/4 out of 5.






Mondays @ 9.30am


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Featured Class

Pregnancy Yoga

The Practice of Yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Symptoms like morning sickness and constipation

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882