Ballisodare Co Sligo 071 91 30882

20/20

 20 Minutes High Intensity Indoor Cycling. 20 Minutes High intensity interval training with longer exercise periods and less rest. A brilliant class to get fit & lean in a short time. 

Perfect for those short on time. A real metabolism booster.       

A 10 minutes Abs blasts is included in Thursdays class!


10 places available.                              


Difficulty Level:  3/4 out of 5.






Mondays @ 9.30am


Book Now


Featured Class

Hatha Yoga

What most people refer to as simply yoga is actually Hatha Yoga. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

Learn More Book Now

Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882