Ballisodare Co Sligo 071 91 30882


Body Sculpt 

An all over body work-out involving a barbell and weights. This class, along with a cardio class is all you need to keep in shape. Promoting muscle balance, you will strengthen and tone all muscles groups. Men and women will benefit from this class.

Non- Members Welcome

10 places only.

Difficulty Level:  4/5 out of 5

Monday @ 8.15pm & Wednesday @ 8.00pm

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Featured Class

Hatha Yoga

What most people refer to as simply yoga is actually Hatha Yoga. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882