Ballisodare Co Sligo 071 91 30882

Bodysculpt

Body Sculpt 

An all over body work-out involving a barbell and weights. This class, along with a cardio class is all you need to keep in shape. Promoting muscle balance, you will strengthen and tone all muscles groups. Men and women will benefit from this class.

Non- Members Welcome

10 places only.

Difficulty Level:  4/5 out of 5




Monday @ 8.15pm & Wednesday @ 8.00pm


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Featured Class

S.T.O.T.T. Pilates

STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882