Ballisodare Co Sligo 071 91 30882

Avena Cycle

Using various speeds and intensities, this is the ultimate fat burner. As a bonus you increase fitness, fast!, tone thighs and gain a “rock hard backside”! Climb hills, mountains, sprint and race without leaving the building!    

Avena Cycle improves aerobic and anaerobic fitness, increases metabolism, encourages the body to burn body-fat efficiently and leaves you with a natural high.  

Did you know you can burn up to 600 calories in a 45 minute class!

Difficulty Level:  4 out of 5.

Monday Evening:                       7.00pm


Next course: Ongoing

Mondays @ 7.00pm

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Featured Class

Hatha Yoga

What most people refer to as simply yoga is actually Hatha Yoga. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882