Ballisodare Co Sligo 071 91 30882

Avena Cycle

Using various speeds and intensities, this is the ultimate fat burner. As a bonus you increase fitness, fast!, tone thighs and gain a “rock hard backside”! Climb hills, mountains, sprint and race without leaving the building!    

Avena Cycle improves aerobic and anaerobic fitness, increases metabolism, encourages the body to burn body-fat efficiently and leaves you with a natural high.  

Did you know you can burn up to 600 calories in a 45 minute class!


Difficulty Level:  4 out of 5.


Monday Evening:                       7.00pm

NON-MEMBERS WELCOME.

Next course: Ongoing




Mondays @ 7.00pm


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Featured Class

S.T.O.T.T. Pilates

STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882