Ballisodare Co Sligo 071 91 30882

Aqua Fit

A fantastic all rounder. Using every muscle in the body Aqua Aerobics promotes increased fitness, strength, tone and flexibility.

Aqua Aerobics differs from other forms of exercise in that it reduces shock and vibration to the muscles and joints. Therefore, it is suitable to people of different size, shape and age. A great class full of fun.


Difficulty Level:  1-3 out of 5.

Pay as you go.



NON-MEMBERS WELCOME




Mondays and Wednesdays @ 12.00pm


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Featured Class

Avena Cycle

Using various speeds and intensities this is the ultimate fat burner. As a bonus you increase fitness, fast!, tone thighs and gain a “rock hard backside”! Climb hills, mountains, sprint and race without leaving the building!

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882