Ballisodare Co Sligo 071 91 30882

Aqua Fit

A fantastic all rounder. Using every muscle in the body Aqua Aerobics promotes increased fitness, strength, tone and flexibility.

Aqua Aerobics differs from other forms of exercise in that it reduces shock and vibration to the muscles and joints. Therefore, it is suitable to people of different size, shape and age. A great class full of fun.


Difficulty Level:  1-3 out of 5.

Pay as you go.



NON-MEMBERS WELCOME




Mondays and Wednesdays @ 12.00pm


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Featured Class

Hatha Yoga

What most people refer to as simply yoga is actually Hatha Yoga. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882