Ballisodare Co Sligo 071 91 30882

Aqua Fit

A fantastic all rounder. Using every muscle in the body Aqua Aerobics promotes increased fitness, strength, tone and flexibility.

Aqua Aerobics differs from other forms of exercise in that it reduces shock and vibration to the muscles and joints. Therefore, it is suitable to people of different size, shape and age. A great class full of fun.


Difficulty Level:  1-3 out of 5.

Pay as you go.



NON-MEMBERS WELCOME




Mondays and Wednesdays @ 12.00pm


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Featured Class

20/20

20 Minutes High Intensity Indoor Cycling. 20 Minutes High intensity interval training A perfect class for those short on time. A real metabolism booster.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882