Ballisodare Co Sligo 071 91 30882

Aqua Fit

A fantastic all rounder. Using every muscle in the body Aqua Aerobics promotes increased fitness, strength, tone and flexibility.

Aqua Aerobics differs from other forms of exercise in that it reduces shock and vibration to the muscles and joints. Therefore, it is suitable to people of different size, shape and age. A great class full of fun.


Difficulty Level:  1-3 out of 5.

Pay as you go.



NON-MEMBERS WELCOME




Mondays and Wednesdays @ 12.00pm


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Featured Class

Pregnancy Yoga

The Practice of Yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Symptoms like morning sickness and constipation

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882