Ballisodare Co Sligo 071 91 30882


HIIT or High Intensity Interval training, is a training technique in which you give all out, 100% effort though quick, intense burst of exercise, followed by short, sometimes active, recovery periods. The magic of HIIT is that it keeps your body burning fat even after you leave the class. Another bonus to this type of training is that your metabolism stays elevated for hours afterwards.

Monday & Wednesdays Morning @ 7.30am

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Featured Class


20 Minutes High Intensity Indoor Cycling. 20 Minutes High intensity interval training A perfect class for those short on time. A real metabolism booster.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882