Ballisodare Co Sligo 071 91 30882


HIIT or High Intensity Interval training, is a training technique in which you give all out, 100% effort though quick, intense burst of exercise, followed by short, sometimes active, recovery periods. The magic of HIIT is that it keeps your body burning fat even after you leave the class. Another bonus to this type of training is that your metabolism stays elevated for hours afterwards.

Monday & Wednesdays Morning @ 7.30am

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Featured Class


An all over body workout involving Barbell and Weights suited to both men and women. A perfect class for toning. This class also promotes a boost in metabolism, helping you to burn fat effeciently throughout your day.

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Avena Leisure, Main St, Ballisodare, Co Sligo. Phone: 071 91 30882